About this item |
| Choosing a Yoga Ball: Select the size according to the ball's diameter: there are 45CM, 55CM, 65CM, 75CM, etc. Choose the size of the ball based on your own weight and height. Available yoga ball colors on the market include blue, red, gray, purple, pink,black etc, which can be selected according to personal color preference. |
| It can be done even if you have back injuries. Because the exertion is gentle, exercises with a yoga ball are relatively safe, and even people with back injuries who need rehabilitation can practice. It helps avoid putting too much impact on the joints, making it much easier to do. |
A yoga ball is an 'unstable' piece of exercise equipment. When you use it to lift yourself off the ground, you need to work hard to maintain balance, preventing the ball from rolling and yourself from falling off. This requires coordinated strength from your legs, waist, and abdominal muscles, which can effectively help maintain body coordination and muscle strength. |
Yoga ball exercises aim to make the body fully contact the ball surface. The yoga ball is made of soft PVC material, and when the body comes into contact with it, the ball provides a gentle and even massage, which helps promote blood circulation. |
